An ice cream that will help you build muscle and revocer after a hard work out?? Shut the front door!!

But that's exactly what this is. 🤩 The key is the protein powder in this ice cream that gives the muscle building/repairing effect.

Macronutrients:

Calories: 324 / Protein: 50g / Carbohydrates: 22g / Fat: 4g

Ingredients:

130 g Frozen fruit

130 g of ice

45 g Protein powder

½ tspn of Xantham gum powder

1/3 (ish) Cup of unsweetened Vanilla almond milk

Low calorie topping of your choice

Method:

Add all ingredients into the blender. Blend until the ice is dissolved and the mixture resembles ice cream. Transfer to a serving bowl and add toppings of your choice. ENJOY!

Thanks to macro-chef.com for the original recipe 👈

Article added: Tuesday 06 April 2021