our "Give It A Go" Novice powerlifting comp coming up on September 10th.

It’s all about just giving it a go, encouraging people to have a go at powerlifting and understanding that you don't need to be super strong to powerlift and it's more about self-improvement and having fun lifting weights.

Entry for competition is $20 - to be paid at KF reception!  Please register for this comp by September 9th!

Leading up to the competition our very own Kadin will be holding technique workshops to help people understand correct lifting technique and form for the three main lifts, squat, deadlift, and bench press, as well as guidance on programming.

These workshops are FREE for all KF Members and will be held on the following Saturdays;- 

- Saturday July 8th Squat Workshop.

- Saturday July 15th Deadlift Workshop.

- Saturday July 22nd Bench press Workshop.

The workshops will be split into 45-minute blocks at 9am, 9:45am, 10:30am, 11:15am.Please rsvp for workshops by emailing kadinb@sportnorth.co.nz or enquire at KF Reception”.Give it a go 

Article added: Thursday 06 July 2023